Every Day of exercise 'Neded to sty slm'

The recommended half an hour 31,000 women, an hour a day of moderate exercise is deeded to fight the flab.
Overweight women need to diet as well as exercise, a Harvard team reports in the Jourdan of he America Medical Asphyxiation.
The UK government advises adults to exercise for at least half an hour five or more days a week.
The US study followed 33,000 middle-aged women over 16 years.
The women completed regular questionnaires about the amount of time they spent on physical activity.
They were classified into three groups: those who did the equivalent of less than two and a half hours of moderate exercise a week, between two and a half hours and seven hours a week, and more than seven hours a week.

The average age of the women was 54, cutting down on fatty foods and being more active, in their diet and lead longer, healthier lives — and lose that unwarranted spare Tyre."